Since the habit is so tiny–like flossing one tooth–you’ll feel ridiculous for not getting it into your day. Continue reading The Secret To Changing Your Habits: Start Incredibly Small.
“Switching up my training from time to time keeps it from getting monotonous…” Continue reading Switching It Up
“Here are some habits you might be putting in place that are keeping you from getting enough shuteye…” Continue reading 4 COMMON HABITS SABOTAGING YOUR SLEEP
“…It is better to do less repetitions and perform knee exercises properly…” Continue reading STICK WITH YOUR REHAB ROUTINE
“It’s the consistency, the behaviors you take on the bad days, that really determine your success…” Continue reading What Do You Do On Your Bad Days?
The best strategy is this: Just say no to exercise… Continue reading Top 5 Reasons to STOP Exercising
The front squat brings a whole new level of challenge, especially if mobility is an issue at times. But with consistency, even if you have tight ankles and hips like SS here, you can make progress. If you practice good form, the depth will come Continue reading OVERHEAD FRONT SQUAT
Consistency and baby steps are the keys to getting your mobility back. Take a seat…and get started! Continue reading CHAIR YOGA & MOBILITY